January 2004 Newsletter (Issue # 1)

Dear Members,

Who would believe it that it is already 2004? I remember back in 1999 when I was starting my first BFL challenge. Talk about excitement!

Now, 5 years later and healthier than ever I am happy to help all of you in the best way I can achieve your goals in fitness & health. The BodyForLifers.com Forum is open to all of you, experienced or not. Feel free to ask any questions you might have on the BodyForLife program or any other bodybuilding & fitness related topic. We will do our best to answer your question & help you get the body you’ve always dreamed of!

Our bodyforlifers.com forum has received a tremendous amount of attention in the last couple of months. A few days ago we reached & surpassed 1000 members worldwide. We now count 1075 great bodyforlifers from all walks of life. Our community will continue to grow and will become the biggest and most informative place to get advice & motivation on the internet. Just stay tuned to this bi-weekly newsletter & e-zine for all our news and announcements.

If you haven’t introduced yourself to us yet, make sure to do so! The BodyforLifers.com online community forum is a great place for several reasons:

• You can meet people from your state and/or hometown & train together for extra motivation & support.

• Use our personal logs section to post your daily workouts & diet and get immediate advice from experienced members and moderators!

• Post any questions you might have on nutrition, supplementation, cardiovascular and weight training!

• Read helpful articles and visit links that will help you speed up your results and achieve your goals faster without compromising your health or budget!

 Remember, all of that is FREE for everyone. Our forum does not require any kind of membership or fee.

 With that being said take a look at our latest news, articles & topics:

 1) Increase your BFL results with helpful advice from the author of Burn The Fat, Feed The Muscle. Click here to read this great article.

 2) Joint trouble: Excellent article on joint pain remedies & proper supplementation. Click here for more information. 

 3) 10 tips for gaining mass. 1997 EAS Transformation co-champ Anthony Ellis shows you how to put some serious mass on your frame. Click here to read more.

 4) Soy protein: Super supplement or a waste of money? Supplement expert Will Brink reveals all! Read more...

 5) Free e-books!! Take a look at 3 great free e-books we have in store for you. All 3 are free to download here.

Finally, if you want the latest information on diet supplements & muscle building, make sure to check our e-book store.

I want to wish the best of luck to all of you who started their challenge just a few days ago. We are always here for you, to help you and to guide you in the right direction.

Sincerely,

BodyforLifers.com Admin & Team

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