en-us Fri, 09 May 2008 17:38:28 +0200 webmaster@ciricadoforum.it 60 http://www.bodyforlifers.com/community/forum/ BodyForLifers.com http://www.bodyforlifers.com/community/forum/http://www.bodyforlifers.com/ http://www.bodyforlifers.com/community/forum/lookout.jpg 80 40 bull http://www.bodyforlifers.com/community/forum/topic.asp?whichpage=-1&TOPIC_ID=8030&REPLY_ID=79194 Member Progress Logs Fri, 09 May 2008 13:51:08 +0200 http://www.bodyforlifers.com/community/forum/topic.asp?TOPIC_ID=8030 Quote:
In addition to the LBWO at noon yesterday my wife and I took a "Mixed Cardio" class after work. I guess I need to attend more of these because I could feel myself being winded. We have to skip Yoga this evening because my son will be going to a prom and we want to make sure he is properly attired before he leaves the house.]]> BFL Admin http://www.bodyforlifers.com/community/forum/topic.asp?whichpage=-1&TOPIC_ID=8395&REPLY_ID=79189 Motivation & Support Sat, 03 May 2008 19:31:48 +0200 http://www.bodyforlifers.com/community/forum/topic.asp?TOPIC_ID=8395 Quote:
Thanks guys. I really appreciate your support. I will do my best to bring the forums to what they were.]]> bull http://www.bodyforlifers.com/community/forum/topic.asp?whichpage=-1&TOPIC_ID=8391&REPLY_ID=79173 Body For Life Nutrition & Diet Tue, 22 Apr 2008 09:25:47 +0200 http://www.bodyforlifers.com/community/forum/topic.asp?TOPIC_ID=8391 Quote:
My Chiropractor sold me a product called Colon Cleanse made with Psyllium Husk. The stuff tastes like saw dust, but will add fiber. Here is a link about Psyllium Husk. http://www.wisegeek.com/what-is-psyllium-husk.htm
]]> bull http://www.bodyforlifers.com/community/forum/topic.asp?whichpage=-1&TOPIC_ID=8388&REPLY_ID=79171 Supplements That Work Mon, 21 Apr 2008 16:05:07 +0200 http://www.bodyforlifers.com/community/forum/topic.asp?TOPIC_ID=8388 Quote:
I haven't talked about taste, and I should. The Morph is a pill and it tastes so bad you find yourself holding it with your teeth until you can wash it down. I just took six of them, the recommended dose, 30 minutes before I work out. Here is the ingredient list.

Carnostim-X™(Instant Type IIx Muscle Fiber Activator) 613.26mg
Beta Alanine(as 2-Hydroxy-3-Aminopropanoic Acid)
L-Histidine(as (2S)-2-Amino-3-(3H-Imidazol-4-Yl)propanoic Acid)
Aspartic Acid(as 2-Aminobutanedioic Acid)
Niacin(as Pyridine-3-Carboxylic Acid)
Intra-Workout - Precise Micro-Nutrient Delivery:
Hydro-PUMP™(Continuous Plasma And Blood Expander) 1,300mg
Glycerol Monostearate(as Octadecanoic Acid, Monoester With 1,2,3-Propane-Triol)
L-Arginine-L-Malate(as (2S)-2-Amino-5-(Diaminomethyl Ideneamino) Pentanoic Acid; 2-Hydroxybutanedioic Acid)
Post-Workout - Precise Micro-Nutrient Delivery:
Prosyntha-Rx™(Fast-Acting Muscle Cell Regenerator) 1,250mg
Di-Creatine Malate(as 2-(Carbamimidoyl-Methyl-Amino) Acetic Acid; 2-Hydroxybutanedioic Acid)
L-Citrulline(as (S)-2-Amino-5- Ureidopentanoic Acid)
Other Ingredients
Microcrystalline Cellulose, Croscarmellose Sodium, Aerosil, Sipernet, Di-Calcium Phosphate, Magnesium Stearate, Cellulose, FD&C Blue #2, FD&C Red #40, FD&C Yellow #6, Ethyl/Methyl Cellulose, Triacetin

I washed the Morph down with H-Blocker. This stuff also tastes pretty crappy although it mixes pretty good. Here is the ingredient list.

Calories 50
Calories From Fat 0
Total Fat 0g 0
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 80mg 3%
Total Carbohydrate 12.5g 4%
Dietary Fiber 0g 0%
Sugars 12.5g
Protein 0g 0%

Vitamin A 0%
Vitamin C 0%
Vitamin B6 265%
Calcium 0%
Iron 0%
Phosphorus 0%
Magnesium 59%

A Proprietary Hydrogen-Binder And PH-Controlling Nutrient Matrix 5158g
Beta Alanine *
L-Histidine *
Aspartic Acid *
Citrulline Malate *
Magnesium Aspartate *
Natural Caffeine *
Chloride *
Zinc(Monomethionine) *
Zinc(Aspartate) *
Vitamin B6 *

The final sup is 3-XL which is taken after the workout. It tastes better than H-Blocker but you have to be careful when you mix it because it builds up pressure and you can spray red liquid all over yourself. (Yea, I did it.) It also doesent mix as well and you get to drink some grit with the last mouthfull. Here is the list.

Maltose, Modified Glucose Polymers, Beet Juice Powder, Silica, Citric Acid, Natural and Artificial Flavors, Maltodextrin, Lecithin, Sucralose, and Red Dye No. 40. Proprietary Tri-Strength Creatine Complex: Creatine Ethyl Ester, Di-Creatine Malate, Creatine Monohydrate. Third Generation Nitric Oxide Complex: Histidine, Di-Arginine Malate, Magnesium Chelate.



]]> bull http://www.bodyforlifers.com/community/forum/topic.asp?whichpage=-1&TOPIC_ID=8394&REPLY_ID=79168 Body For Life Nutrition & Diet Sun, 20 Apr 2008 15:17:58 +0200 http://www.bodyforlifers.com/community/forum/topic.asp?TOPIC_ID=8394 Quote:
Most body builders only eat the egg whites due to the fat content in the yokes. I suggest keeping the yoke of 1 out of every 4 or so eggs...your body does need some fat.]]> bull http://www.bodyforlifers.com/community/forum/topic.asp?whichpage=-1&TOPIC_ID=8393&REPLY_ID=79165 Body For Life Weight Training Sat, 19 Apr 2008 09:40:57 +0200 http://www.bodyforlifers.com/community/forum/topic.asp?TOPIC_ID=8393 Quote:
Cottage cheese is always a good choice. You can add some whey powder to bump up the protein. I like natural applesauce with whey powder and a medium glass of water.]]> bull http://www.bodyforlifers.com/community/forum/topic.asp?whichpage=-1&TOPIC_ID=8392&REPLY_ID=79163 Motivation & Support Sat, 19 Apr 2008 09:36:33 +0200 http://www.bodyforlifers.com/community/forum/topic.asp?TOPIC_ID=8392 Quote:
Welcome back. Rather than doing a hardcore challange this time just make better food choices and schedual what you will do at your workouts. Think of it more as a life style change rather than a 12 week give it all I've got effort. Will you win the compitition? Probably not. Will you live a longer healthier life? Garanteed!]]> bull http://www.bodyforlifers.com/community/forum/topic.asp?whichpage=-1&TOPIC_ID=8387&REPLY_ID=79159 New Members Start Here! Sun, 13 Apr 2008 14:21:36 +0200 http://www.bodyforlifers.com/community/forum/topic.asp?TOPIC_ID=8387 Quote:
6 lbs is a lot congratulations! The most I ever lost in a week is about 2 lbs.

Yoga is definitely underappreciated for building muscle.

Why don’t you start a progress log to keep us posted on your progress.
]]> UdeniaL http://www.bodyforlifers.com/community/forum/topic.asp?TOPIC_ID=8390 Off-Topic & Miscellaneous Wed, 09 Apr 2008 13:54:41 +0200 http://www.bodyforlifers.com/community/forum/topic.asp?TOPIC_ID=8390



This will be our 2nd year celebrating life together on our cruise!
The Champions-for-LIFE cruise is truly a HighPoint experience, as it is the perfect combination of inspiration, learning, and relaxation. Leave your worries behind, as you will never find another group of such positive people all in one place.
Lifelong friendships have begun on our cruise adventures, as well as the start to some lifelong relationships! Whether you are in need of some motivation and guidance following the BFL lifestyle, or if you are just needing to relax after working hard to stay in shape all year - the Champions-for-LIFE Cruise is something you’ll never forget.
Meet, dine, train & celebrate while sailing in the Baja with your favorite Body-for-LIFE Champions & challengers who love to share their insight into what it takes to be successful and how to stay motivated. 2006 CFL cruise we had nearly 200 BFL Champions and Challengers from around the world.
This year, we’ll be providing some additional structure for those who want help choosing the best types of food on a cruise ship environment. You can still eat healthy and exercise while on vacation. Perhaps a mini-contest for those who are able to maintain or even lose a couple of pounds while onboard? Who knows? But Bill Phillips says when he is on vaction, he is ON vacation, and does or doesn’t do whatever he wants to do or not to do. As you well know, In Mr. Phillips’ World famous BFL book he encourages everyone to take a free week after your 12 week BFL Challenge. Remember This is YOUR vacation. Feel free to do what YOU want to do! Do a HIIT cardio on the beach or maybe sun your buns while relaxing with a massage & sipping a tropical libation from a coconut while waiting for dinner aboard aluxury liner? It is all up to you. We are celebrating your BFL success from BFL training all year long! What better way to reward yourself for all your hard work, than to celebrate and share your success with your newest Friends-for-LIFE while sailing the Exotic Baja Coast. Each year our group gets better and better so don’t miss out, reserve your room before they are sold out! If you would like to check the official site out for yourself! Here it is!

bodyforlifecruisedotcom
]]> bull http://www.bodyforlifers.com/community/forum/topic.asp?whichpage=-1&TOPIC_ID=7993&REPLY_ID=79153 Supplements That Work Tue, 08 Apr 2008 09:56:22 +0200 http://www.bodyforlifers.com/community/forum/topic.asp?TOPIC_ID=7993 Quote:
In the past I have recommended Vitaglo.com I can no longer do so. I recently ordered 2 boxes of Tri-O-Plex Duo Rocky Road. I didn't know Chef Jay had stopped making them. Vitaglo sent me the 2 boxes, but they are more than a year out of date. I don't mind buying out of date stuff if I'm told they are out of date and I get a discount. I called them to complain. I was told that if I sent them back I would get a refund, but I had to pay the shipping. I don't think I should have to pay anything. [:-censored] They ultimately gave me a $20 credit, but I would have rather had a merchandize return lable and a full refund since these bars are so dried out the marshmellow filling has disappeared. [:-banghead]]]>