en-us Sat, 31 Jul 2010 17:19:30 +0200 webmaster@ciricadoforum.it 60 http://www.bodyforlifers.com/community/forum/ BodyForLifers.com - Body For Life Forums http://www.bodyforlifers.com/community/forum/http://www.bodyforlifers.com/ http://www.bodyforlifers.com/community/forum/lookout.jpg 80 40 gertiesly http://www.bodyforlifers.com/community/forum/topic.asp?TOPIC_ID=8533 New Members Start Here! Tue, 20 Jul 2010 15:29:27 +0200 http://www.bodyforlifers.com/community/forum/topic.asp?TOPIC_ID=8533 I'm an "old lady." Is this possible--lifting weights? Really? I know old is relative, but the people in the book aren't in their late fifties, and I don't see any women as overweight as I am--5'4", 178 pounds.]]> BFL Admin http://www.bodyforlifers.com/community/forum/topic.asp?whichpage=-1&TOPIC_ID=8532&REPLY_ID=79812 New Members Start Here! Sat, 12 Jun 2010 21:09:23 +0200 http://www.bodyforlifers.com/community/forum/topic.asp?TOPIC_ID=8532 Quote:
Hi Suzy, congrats on making a life changing decision! Don't be scared of the exercise, it might feel akward at first but after a couple of workouts you will get the hang of it. I wish you good luck with your new lifestyle!]]> janehutchinson5 http://www.bodyforlifers.com/community/forum/topic.asp?TOPIC_ID=8531 New Members Start Here! Mon, 19 Apr 2010 18:19:01 +0200 http://www.bodyforlifers.com/community/forum/topic.asp?TOPIC_ID=8531 ]]> aaron28 http://www.bodyforlifers.com/community/forum/topic.asp?whichpage=-1&TOPIC_ID=8201&REPLY_ID=79811 Body For Life Weight Training Sat, 03 Apr 2010 19:37:07 +0200 http://www.bodyforlifers.com/community/forum/topic.asp?TOPIC_ID=8201 Quote:
I want to be completely honest about this - I've never found a good way to do a couples workout. It will only if both of you are into the same type of routine and are both able to make the commitment. It is always great to have a spotter though and if you guys are both lifting then at least you can share that. I prefer to work out alone.]]> aaron28 http://www.bodyforlifers.com/community/forum/topic.asp?whichpage=-1&TOPIC_ID=8142&REPLY_ID=79810 Delicious Body-for-Life Recipes Sat, 03 Apr 2010 18:53:56 +0200 http://www.bodyforlifers.com/community/forum/topic.asp?TOPIC_ID=8142 Quote:
That sounds pretty good and its really different for a change. I don't think I've ever had sweet potato fries. Has anybody else tried this out? I'm going to print this one off. Thanks for the excellent recipe.]]> aaron28 http://www.bodyforlifers.com/community/forum/topic.asp?whichpage=-1&TOPIC_ID=8382&REPLY_ID=79809 Body For Life Nutrition & Diet Sat, 03 Apr 2010 18:34:51 +0200 http://www.bodyforlifers.com/community/forum/topic.asp?TOPIC_ID=8382 Quote:
I experience weight shifts like that all the time. That does happen quite a bit for me. My weight on a chart looks a lot like the movement of stock prices. Over time, you'll steadily keep weight off.]]> aaron28 http://www.bodyforlifers.com/community/forum/topic.asp?whichpage=-1&TOPIC_ID=8529&REPLY_ID=79808 Body For Life Nutrition & Diet Sat, 03 Apr 2010 18:27:16 +0200 http://www.bodyforlifers.com/community/forum/topic.asp?TOPIC_ID=8529 Quote:
I know how you feel, I don't spend any money on food and I look for ways to cut costs. Oatmeal makes a very cheap breakfast. I eat about 2 packets each breakfast and I still get 4-5 meals out of a box. Also, a carton of eggs will only cost a couple bucks. One other thing I do is buy cans of vegetables and eat them like meals. Sometimes you can fill up like that with only a couple hundred calories.]]> aaron28 http://www.bodyforlifers.com/community/forum/topic.asp?whichpage=-1&TOPIC_ID=8337&REPLY_ID=79807 Body For Life Nutrition & Diet Sat, 03 Apr 2010 18:17:30 +0200 http://www.bodyforlifers.com/community/forum/topic.asp?TOPIC_ID=8337 Quote:
I've got something weird I do. It's kind of a breakfast casserole I call "3 Minute Egg Casserole". I take about 3 peices of toast and I rip them into crouton size bits and put them into a bowl. I open a couple of eggs and I put them in the bowl too. I mix them together until the eggs cover the toast evenly and then I microwave them for a little under 3 minutes. (Every microwave is different - be careful) I put light syrup on it and eat it. That's how I make breakfast.]]> totallyfocussed http://www.bodyforlifers.com/community/forum/topic.asp?TOPIC_ID=8530 Body-for-Life Meet-Ups! Fri, 02 Apr 2010 00:18:45 +0200 http://www.bodyforlifers.com/community/forum/topic.asp?TOPIC_ID=8530 I did back to back BFL about four years ago and am ready to get on the bike again. Is there anyone in NZ I can buddy up on line with?? We used to have our own site there but it is no longer in action [:-cry].
Cheers all and ready to start on Sunday[:-bouncy]]]> smc http://www.bodyforlifers.com/community/forum/topic.asp?whichpage=-1&TOPIC_ID=8505&REPLY_ID=79806 New Members Start Here! Sat, 27 Mar 2010 14:15:39 +0200 http://www.bodyforlifers.com/community/forum/topic.asp?TOPIC_ID=8505 Quote:
follow up - just joined the forum and am curious about your post - did you eventually reach weight loss? Did you have to eat more to get it going?]]>