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Muscle Building Nutrition E-Book Review
http://www.musclebuildingnutrition.com
Includes Muscle Gain Diet, Supplement Reviews, Workouts & Access to the
Muscle Building Nutrition Private Members Area.
About the author:
Will Brink is a well-known and respected researcher and trainer who has
spent the last decade and a half studying supplementation and the science of
fat loss and muscle gain.
He knows what works and what doesn’t, what is safe to take and what to
avoid. Will has written extensively for many publications, including Muscle
Media, MuscleMag International, Lets Live, Muscle n Fitness, Life Extension
magazine, Townsend Letter for Doctors, Inside Karate, Exercise for Men Only,
Physical, Power, Body International, Oxygen, Penthouse, as well as others
over the years.
Will has also trained professional athletes, bodybuilders and the man on the
street and has been affiliated with numerous Olympic competitors. This guy
is worth listening to for advice on weight training and muscle development,
and he enjoys a well-known reputation as a nutritional specialist and
supplement researcher. He teaches you how to get your body in anabolic mode
(fat burning and muscle building), and keep it there.
The book does not try to sell any related products or services. It is
strictly for information only, so you don’t have to worry about getting a
sales pitch. Will Brink’s book lets you skip the fads and go straight to the
facts.
Overview:
Will Brink’s Muscle Building Nutrition is going to help anyone who wants to
build muscle the safe and healthy way. Anyone can pack on a few extra pounds
and pump up their muscles with steroids. But doing it right is Will Brink’s
business. He’s been a bodybuilding expert for many years, and his expertise
shows in this book. This is a great read for those who are just getting
started with bodybuilding right up to and including true ‘know it all’
professionals who have been at it for years.
Divided into three sections, Will begins the book with an in-depth look at
bodybuilders’ nutritional needs. From understanding the basic food groups to
eating a balanced diet, he explains everything a person needs to know to get
and stay fit. This section gives special attention to muscle-building
nutrition, with emphasis on the complementary relationship between fats,
proteins, and carbohydrates.
http://www.musclebuildingnutrition.com
The second section offers a comprehensive look at the various supplements on
the market today. If you go into a health food store or pharmacy, you will
find literally dozens of products on the shelves, each one claiming to be
the perfect supplement for bodybuilders and weight trainers. So which one is
the best? Will has his own ideas, based on detailed research, and he shares
them in this part of the book so you don’t have to make a wild guess at the
store, possibly wasting your money.
The e-book’s third part explains how to build muscle mass. Written by
industry expert Charles Poliquin, readers will get a step-by-step approach
to making their own personal plan for body building success, based on the
strategies and activities described here. Charles tells you how to balance
muscle-building exercises with appropriate rest periods so you never
overstress your body and yet keep it working to maximum capacity. He
demonstrates professional strategies for building lean muscle fast while
getting rid of unnecessary body fat.
The Members Area
An extra advantage to people who buy this book is the MBN Members Zone. Here
you will find a discussion forum, which provides an excellent support system
for anyone who wants to ask questions or get advice from more advanced
trainees. There’s also an article base with informational works by experts
like Charles Staley, Tom Venuto, Will himself, Lee Labrada and others. The
forum lets readers link up with other lifters around the world who may have
the same questions and concerns, or who have already dealt with these
issues, and can pass along some friendly advice.
In fact, gaining access to the MBN Members Zone is like doubling or tripling
the amount of information you get from the book itself. Here’s some of what
you get as a member:
Diet Planner: A handy tool that will help you plan your nutritional needs,
right from the Members Zone! This tool makes it easy to follow a diet that
will have you building muscle in no time.
Nutritional Database: Provides a wealth of pertinent information on health
and nutrition when it comes to bodybuilding. Here you can find almost
anything you might be looking for at your fingertips. It’s almost surprising
how much food information is contained in this section of the database. If
you want to learn how many calories are contained in a croissant, for
example, simply click the link under the appropriate category and all the
information will be ready for you to digest, so to speak.
Meal Planner: The meal and calorie planner asks you a few simple questions
and bases a plan on your answers, as well as your current weight and gender.
This makes it exceptionally easy to plan your meals, and is based on the
calculations found in the ebook.
Online Videos: A great new resource where you can download free videos
straight to your computer. Nothing could be more convenient or easy than
that! Seeing the exercises performed right in front of your eyes only makes
the whole process of training a more manageable feat.
Forums: A great place to gather tons of information from fellow bodybuilders
and fitness enthusiasts – you can even find 400 reviews of brand name
supplements and read or participate in ongoing discussions regarding
supplements, supplement companies, and books on nutrition and bodybuilding.
A great forum section is the “Rate the Online Supplement Sellers” area where
you can get information on online supplement stores before you make a
purchase.
Style:
Some books for athletes are all diagrams and photos showing you how to do
the workouts. Not this book. Will Brink has plenty to say about what he
knows best. And he’s ready to share it with anyone who picks up a copy of
this book. It’s not too technical, either. If you’re new to the bodybuilding
business, you won’t have any problems understanding the vocabulary or ideas
in this e-book. It’s written in a style that anyone can understand, not just
the professionals or someone who has been to college. The three sections let
readers find what they want to read first, and check out the other areas
later or in any order they prefer.
Easy to read and understand, and supported by the MBN Members Zone, Will’s
book is a good buy for anyone who wants to increase muscle mass by following
the experts’ advice.
http://www.musclebuildingnutrition.com
Value:
For the price, you really can’t beat this deal. You get outstanding resource
information from top names in the field. You also get the basic nutritional
information that everyone needs to stay healthy while bodybuilding. And you
can learn all about the various nutrients and supplements that can be really
confusing, especially if this is all new to you.
Someone could pay hundreds or thousands of dollars to be trained and coached
by Brink and Poliquin, or someone else of their caliber. Just buy the book
instead, where you can have the same information to read at your leisure.
You won’t find better sources anywhere. Then visit the forum to see what
other readers have to say. You can read for awhile, or jump right in and
start communicating with other people who have bought the book and have some
experience in this field.
Since the book is easy to buy off the Web, you can get it right away instead
of making a trip to the bookstore. Just pay and download it, and you can get
serious about your bodybuilding routine by following these experts’ advice
and staying connected through the MBN Members Zone.
We highly recommend it.
This is one of the best books on the market today. Because it’s an e-book,
you don’t have to wait for it to ship to your home or office. You don’t even
have to find storage on a bookshelf for it. Just keep it on your computer
and read it whenever you want to brush up on the latest nutritional,
supplement, and weight-training activities information. You will want to
keep this one on hand for future reference.
About the Author - William D. Brink
Will Brink is a columnist, contributing consultant, and writer for various
health/fitness, medical, and bodybuilding publications. His articles relating to
nutrition, supplements, weight loss, exercise and medicine can be found in such
publications as Lets Live, Muscle Media 2000, MuscleMag International, The Life
Extension Magazine, Muscle n Fitness, Inside Karate, Exercise For Men Only, Body
International, Power, Oxygen, Penthouse, Women’s World and The Townsend Letter
For Doctors. He is the author of Priming The Anabolic Environment and Weight
Loss Nutrients Revealed. He is the Consulting Sports Nutrition Editor and a
monthly columnist for Physical magazine and an Editor at Large for Power
magazine. Will graduated from Harvard University with a concentration in the
natural sciences, and is a consultant to major supplement, dairy, and
pharmaceutical companies.
He has been co author of several studies relating to sports nutrition and health
found in peer reviewed academic journals, as well as having commentary published
in JAMA. He runs the highly popular web site BrinkZone.com which is
strategically positioned to fulfill the needs and interests of people with
diverse backgrounds and knowledge.
William has worked with athletes ranging from professional bodybuilders,
golfers, fitness contestants, to police and military personnel.
See Will's e-books
online here:
Muscle Building
Nutrition
http://musclebuildingnutrition.com
A complete guide bodybuilding supplements and eating to gain lean muscle
Diet Supplements
Revealed
http://aboutsupplements.com
A review of diet supplements and guide to eating for maximum fat loss
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