Body For Life Diet & Daily Nutrition Plan

DAY	7:00am	10:00am	1:00pm	4:00pm	7:00pm	10:00pm
1	Six egg-white omelet, 1/2 cup (dry measure) oatmeal, prepared with water	Nutrition Shake	Grilled fresh tuna with broccoli and roasted new potatoes	Nutrition bar	Eye of round steak with sweet potato and green beans	Cottage cheese with blueberries
2	Breakfast wrap (low-fat sausage, scrambled egg whites, low-fat cheese, salsa, whole wheat tortilla)	Ready-to-Drink	Teriyaki salmon with cooked spinach and brown rice	Nutrition Shake	Pork tenderloin with asparagus and baked potato	Cottage cheese with strawberries
3	Egg-white pancakes (six egg whites, 1/2 cup oatmeal, 1/2 T pancake mix, mix in blender), serve with sugarless fruit spread	Nutrition Shake	Chicken fajita wraps (grilled chicken breast, grilled vegetables and a whole wheat wrap)	Ready-to-Drink	Sushi made with brown rice, seaweed salad	Green salad with cottage cheese
4	Scrambled egg whites, one slice whole wheat toast	Ready-to-Drink	Southwest chicken salad (chicken, lettuce, brown rice, black beans, tomatoes, onions, avocado)	Nutrition bar	Tofu-vegetable stir fry with brown rice	Cottage cheese and grapes
5	Six egg-white omelet, oatmeal	Nutrition Bar	Turkey burger on whole wheat bun with lettuce and tomato	Ready-to-Drink	Grilled salmon with cucumber-dill dressing, green salad and baked potato	Cottage cheese with an apple
6	Egg-white pancakes (see Day 3); sugarless fruit spread	Nutrition Shake	Chili (made with lean ground turkey, kidney beans, salsa), green salad	Nutrition Bar	Rosemary chicken with mushroom gravy, snap peas and whole wheat pasta	Cottage cheese and yogurt
7	Free Day	Free Day	Free Day	Free Day	Free Day	Free Day

Body For Life Diet Program Support