Body-for-Life is an excellent program for fat loss and works for most people, most of the times.  However, it has 2 main drawbacks that need to be addressed in order to make the program more efficient and provide even more powerful fat loss results!

Whether it is business lunches or quick stops at fast food restaurants with the kids, knowing how to make the best decisions to forgo sabotaging the diet is important. Check out this article and learn how to always make the best choices and stay on top of your diet!

What are the best foods that you can eat to burn more body fat and retain more muscle? Fat Loss guru Tom Venuto discusses in this article which foods are in his shopping list when he drops down to an amazing 4% body fat - naturally - without even the use of expensive supplements!

Fitness expert and weight loss coach Craig Ballantyne explains how cardiovascular  training has evolved and how it can help you burn more body fat faster and retain precious muscle mass. He will help you spice up your cardio workouts from boring to super fun, super effective!

There's not a single person who doesn't want a lean, tight, fat-free, set of abs!! Getting those great abs is not easy but it can be very satisfying once you achieve the results you want.

In this revealing interview, David "The Abs Guru" Grisaffi, reveales how to obtain a super-lean muscular six pack without wasting any time or money.